Go To Sleep! It’s Good For Your Mental Health

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All episodes are available at https://TheNeuroNerds.com. Follow @TheNeuroNerds on Twitter/Instagram and Like us at Facebook.com/TheNeuroNerds.

Summary

Joe and Lauren are tired – after having Covid in the last couple of months on top of the other stresses of life not to mention living with brain injuries, they’re both pretty exhausted. So this episode is about the importance of sleep and rest and their correlation to mental health. They talk about the disruption of the circadian rhythm and its effect on mental health plus holistic remedies for various mental health ailments including sleep, hydration, exercise, therapy, and more. What are some ways you take care of your mental health? Please share on our socials!

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Credits



ABOUT THE AUTHOR:
Recovering from a stroke or brain injury can feel very lonely, but the NeuroNerds are here to help! Every Monday, join Joe Borges and co-host Lauren Manzano as they share their personal recovery journeys mixed with discussions on varying nerd topics from comics to superhero movie theories to video games and more. If you’re a stroke or brain injury survivor, a caregiver or family member of a survivor or just a big lover of nerd culture, this podcast is for you.

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