Live Intentionally With Mindfulness and Mental Health

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All episodes are available at https://TheNeuroNerds.com.  Follow @TheNeuroNerds on Twitter/Instagram and Like us at Facebook.com/TheNeuroNerds.

 

Summary

In this episode, Joe is chatting with his good friend and fellow brain injury survivor, Emily Matheny.  Emily suffered 3 brain aneurysms in 2018, all the while maintaining her mental health during recovery through meditation and mindfulness.  She has made it her mission to help others lead a mindful lifestyle through her podcast “Live Intentionally.”  Joe and Emily talk about how they met, the importance of connecting with community, and how meditation has played a huge part in their recovery. Have you practiced mindfulness through meditation?  Let us know in the comments on our socials!

 

Links Mentioned:

– Listen to Emily’s “Live Intentionally” podcast – https://anchor.fm/emilia-matheny

– Follow Emily on IG – https://instagram.com/live_intentionally2018

Check out The NeuroNerds Amazon Shop at amazon.com/shop/theneuronerds

Plus get a free Audible trial at http://www.audibletrial.com/theneuronerds! Currently, The NeuroNerds are reading our fellow stroke survivor, Kavita Basi’s book ‘Room 23.’ Join us!

 

Credits

– Support The NeuroNerds podcast on Patreon and join our NeuroJedi High Council at www.Patreon.com/TheNeuroNerds

– Co-hosted by Joe Borges and Lauren Manzano

– Find Joe at http://joesorocks.com and @joesorocks on Twitter/Instagram and submit your stroke/brain injury recovery story at https://www.joesorocks.com/submit-your-story

– Find Lauren at @laurenlmanzano on Instagram, @tankbbg on Twitter



ABOUT THE AUTHOR:
Recovering from a stroke or brain injury can feel very lonely, but the NeuroNerds are here to help! Every Monday, join Joe Borges and co-host Lauren Manzano as they share their personal recovery journeys mixed with discussions on varying nerd topics from comics to superhero movie theories to video games and more. If you’re a stroke or brain injury survivor, a caregiver or family member of a survivor or just a big lover of nerd culture, this podcast is for you.

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