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Summary
In this episode, Joe is chatting with his good friend and fellow brain injury survivor, Emily Matheny. Emily suffered 3 brain aneurysms in 2018, all the while maintaining her mental health during recovery through meditation and mindfulness. She has made it her mission to help others lead a mindful lifestyle through her podcast “Live Intentionally.” Joe and Emily talk about how they met, the importance of connecting with community, and how meditation has played a huge part in their recovery. Have you practiced mindfulness through meditation? Let us know in the comments on our socials!
Links Mentioned:
– Listen to Emily’s “Live Intentionally” podcast – https://anchor.fm/emilia-matheny
– Follow Emily on IG – https://instagram.com/live_intentionally2018
Check out The NeuroNerds Amazon Shop at amazon.com/shop/theneuronerds
Plus get a free Audible trial at http://www.audibletrial.com/theneuronerds! Currently, The NeuroNerds are reading our fellow stroke survivor, Kavita Basi’s book ‘Room 23.’ Join us!
Credits
– Support The NeuroNerds podcast on Patreon and join our NeuroJedi High Council at www.Patreon.com/TheNeuroNerds
– Co-hosted by Joe Borges and Lauren Manzano
– Find Joe at http://joesorocks.com and @joesorocks on Twitter/Instagram and submit your stroke/brain injury recovery story at https://www.joesorocks.com/submit-your-story
– Find Lauren at @laurenlmanzano on Instagram, @tankbbg on Twitter
