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Summary
Continuing our conversation about self-care, Joe and his guest co-host/partner Felice dive into the benefits of mindfulness and meditation. They talk about Joe’s co-host Lauren, recovering from COVID-19, and how to stay balanced during these unprecedented times especially for stroke and brain injury survivors. What are your favorite meditations to practice? Please share on our socials!
Links Mentioned:
– Headspace Meditation App – www.headspace.com/subscriptions
– Balance Meditation App – www.balanceapp.com/
– Calm Meditation App – www.calm.com/
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Credits
– Support The NeuroNerds podcast on Patreon and join our NeuroJedi High Council at www.Patreon.com/TheNeuroNerds
– Co-hosted by Joe Borges and Lauren Manzano
– Find Joe at joesorocks.com and @joesorocks on Twitter/Instagram and submit your stroke/brain injury recovery story at www.joesorocks.com/submit-your-story
– Find Lauren at @laurenlmanzano on Instagram, @tankbbg on Twitter
– Produced by Joe Borges and Felice LaZae, felicelazae.com, @felicelazae on Twitter/Instagram
– Edited by Cory Jennings
– Sponsored by Avid Technology and our Patreon Supporters
